Tuesday, December 12, 2006
Veggie's Morning
■Breakfast
I make a fresh juice every morning.
Apple‥Dietary fiber,Vitamin C,Mineral,Potassium,Apple polyphenol
Banana‥Vitamin B1・B2・B６,Dietary fiber,Potassium,Niacin,Serotonin,Magnesium,Folic acid
Carrot‥Vitamin A(Carotene),Calcium, Dietary fiber
Comatssai‥Vitamin B2,Calcium, Potassium,Iron,Vitamin A(Carotene)
Kiwi‥Vitamin C,Vitamin E,Vitamin A(Carotene),Dietary fiber,,Potassium,Copper calcium
Lemon‥Vitamin B1・B2・C,Niacin,Calcium,Potassium,Sodium
Orange‥Vitamin A・B1・B2,Nicotinic,Acid,Carotene,Phoshoruis,Iron,Sodium,Calsium
Prune‥Iron content,Vitamin E,Vitamin A(Carotene),Calcium
Tomato‥Vitamin A・C,B group,P,H
